With so many stressors in life, it can sometimes be difficult to get a full 8 hours of sleep each night. Getting enough sleep is so important for your mind and body, and one of the most important factors in a good night's sleep is having the right kind of pillow for your particular needs! Ask yourself these 2 questions to determine which type of pillow is best for your best sleep this winter.
We’ve always been told that the human body is made up of 60% water, and that staying hydrated is very important. But why is it so important, exactly? Here are 17 important benefits of hydration that are vital to your mental and physical wellness that will make you WANT to stay hydrated all day long.
October was a light month on the Amazon purchases (trying to reign in my online shopping addiction), but check out the AWESOME finds I ordered in the October Amazon Haul--lots of wellness products this month!