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I have depression and anxiety…let’s talk about it. (World Mental Health Day 2020)

Let's talk about mental health!! October 10 is World Mental Health Day, and it's time for an important conversation about mental health.

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4 Essential, Everyday Self Care Activities For Busy People

Let's face it, we all feel a little down every once in a while, and sometimes it's hard to find some time to care for ourselves. So, here are some self care ideas and self care tips to inspire you all to take some meaningful time for yourself--even if it's just a few minutes!