We’ve always been told that the human body is made up of 60% water, and that staying hydrated is very important. But why is it so important, exactly? Here are 17 important benefits of hydration that are vital to your mental and physical wellness that will make you WANT to stay hydrated all day long.
Let's face it, we all feel a little down every once in a while, and sometimes it's hard to find some time to care for ourselves. So, here are some self care ideas and self care tips to inspire you all to take some meaningful time for yourself--even if it's just a few minutes!